Ok, this page has to be updated too often...basically,

get a nice drink (tea/coffee/something a little stonger)

get some biscuits, chocolate chip are best

get a nice comfy chair, very important

and a tv...musn't forget that

a pen and paper are good too

right, got that?

get all this together in time for 3:45 in the afternoon

then turn on the tv, change to channel 4, sit in the comfy chair, stuff yourself with biscuits and stay there for 45 minutes

if you keep to this routine every weekday, the you'll get your daily dose of Susie!